Nutrient Comparison: Florida Oranges VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Prune Juice:
- 5 ounces of Florida Oranges have 6.3 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 11 times more Vitamin C than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Prune Juice:
- 5 ounces of Florida Oranges have 3.6 times more Calcium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.7 times more Copper, 13.1 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Canned Prune Juice contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Fiber than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.