Comparing Nutrients in 300 calories Florida OrangesVS Canned Prune Juice
Weight per 300 calories
Florida Oranges
652g
Canned Prune Juice
423g
Canned Prune Juice has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Prune Juice?
Florida Oranges VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Prune Juice:
300 calories of Florida Oranges have more Vitamin A, 9.6 times more Vitamin B1, 3.6 times more Vitamin B5, more Vitamin B9, 16.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Prune Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Prune Juice:
300 calories of Florida Oranges have 5.5 times more Calcium and 1.7 times more Water than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 8.5 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Prune Juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.7 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Florida Oranges and Canned Prune Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.