Comparing Nutrients in 300 calories Florida OrangesVS Pummelo
Weight per 300 calories
Florida Oranges
652g
Pummelo
790g
Florida Oranges have 1.2 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pummelo?
Discover which food has more nutrients per 300 calories - Florida Oranges or Pummelo?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pummelo:
300 calories of Florida Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Pummelo.
While 300 kcal of Raw Pummelo contain 1.6 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Pummelo provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pummelo:
300 calories of Florida Oranges have 8.9 times more Calcium and 1.4 times more Magnesium than Pummelo.
While 300 kcal of Raw Pummelo contain 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Pummelo contain similar levels of Water per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Florida Oranges as well as Raw Pummelo lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Fiber than Pummelo.
While 300 kcal of Raw Pummelo contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pummelo offer comparable quantities of Energy and Carbohydrate per 300 calories.