Nutrient Comparison: Florida Oranges VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pummelo:
- 100 grams of Florida Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pummelo.
- While 100 g of Raw Pummelo contain 1.4 times more Vitamin C than Raw Florida Oranges.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pummelo:
- 100 grams of Florida Oranges have 10.8 times more Calcium and 1.7 times more Magnesium than Pummelo.
- While 100 g of Raw Pummelo contain 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Pummelo contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- 100 grams of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.4 times more Fiber than Pummelo.
- Both Florida Oranges and Pummelo offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Florida Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.