Nutrient Comparison: Florida Oranges VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pummelo:
- 14 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 1.4 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pummelo:
- 14 ounces of Florida Oranges have 10.8 times more Calcium and 1.7 times more Magnesium than Pummelo.
- While 14 oz of Raw Pummelo contain 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Pummelo contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Fiber than Pummelo.
- Both Florida Oranges and Pummelo offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.