Nutrient Comparison: Florida Oranges VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Quinces:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Quinces:
- 14 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Magnesium than Quinces.
- While 14 oz of Raw Quinces contain 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Quinces contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Quinces.
- While 14 oz of Raw Quinces contain 1.3 times more Carbohydrate than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.