Comparing Nutrients in 7 ounces Florida Oranges VS Quinces

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Quinces	3%	1%	96%

Macro Nutrients

	Florida Oranges	Quinces	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Quinces	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Quinces	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Quinces per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Quinces:

• 7 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Quinces.
• 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Quinces:

• 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Magnesium than Quinces.
• While 7 oz of Raw Quinces contain 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Quinces contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.3 times more Fiber than Quinces.
• While 7 oz of Raw Quinces contain 1.3 times more Carbohydrate than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Quinces

What are the health benefits of Florida Oranges compared to Quinces?

Both Florida oranges and quinces are nutritious fruits, but they offer different health benefits. Florida oranges are rich in vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps maintain healthy blood sugar levels. Quinces, on the other hand, are high in fiber and antioxidants, which can help reduce inflammation and protect against chronic diseases. Additionally, quinces are a good source of vitamin C and potassium. Overall, both fruits can be a valuable addition to a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Quinces?

Both Florida oranges and quinces can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to including these fruits in your diet. Remember to also incorporate a variety of other fruits, vegetables, whole grains, and plant-based proteins for a well-rounded and nutritious approach to weight loss.

Should I eat more Florida Oranges or more Quinces to gain more muscles while training consistently?

Both Florida Oranges and Quinces are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. Florida Oranges are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Quinces are high in fiber, which can aid in digestion and nutrient absorption. To gain more muscles while training consistently, it is important to focus on consuming an overall balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources such as legumes, nuts, and seeds. Incorporating both Florida Oranges and Quinces into your diet can be beneficial, but it is also important to ensure you are meeting your protein needs through sources such as tofu, tempeh, lentils, and beans.

What is the environmental impact of producing Florida Oranges compared to Quinces?

The environmental impact of producing Florida oranges is generally higher compared to quinces due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides compared to quinces. Additionally, the transportation of oranges from Florida to other regions can contribute to carbon emissions. Quinces are typically grown in a more sustainable manner and have a lower environmental impact overall.