Nutrient Comparison: Florida Oranges VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Quinces:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 3 times more Vitamin C than Quinces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Quinces:
- 5 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Magnesium than Quinces.
- While 5 oz of Raw Quinces contain 3.3 times more Copper, 7.8 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Quinces contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Fiber than Quinces.
- While 5 oz of Raw Quinces contain 1.3 times more Carbohydrate than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.