Nutrient Comparison: Quinces VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Oranges with Peel :
- 14 ounces of Quinces have 2.3 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Quinces.
- Both Quinces and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber and 3.3 times more Protein than Raw Quinces.
- Both Quinces and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.