Quinces VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Quinces or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Quinces vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Quinces.
- 500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Quinces as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Quinces vs Oranges with Peel :
- 500 calories of Quinces have 2.5 times more Copper than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.8 times more Calcium and 1.6 times more Magnesium than Raw Quinces.
- Both Quinces and Oranges with Peel contain similar levels of Iron, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Quinces lack sufficient amounts of Calcium and Selenium
- Both Raw Quinces as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 2.9 times more Protein than Raw Quinces.
- Both Quinces and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Quinces provide inadequate amounts of Protein
- Both Raw Quinces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.