Nutrient Comparison: Quinces VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Quinces versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Quinces vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Quinces vs Oranges with Peel :
- 1 kilogram of Quinces has 2.3 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Quinces.
- Both Quinces and Oranges with Peel contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.4 times more Fiber and 3.3 times more Protein than Raw Quinces.
- Both Quinces and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.