Nutrient Comparison: Quinces VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Quinces versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Quinces vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Quinces.
- 100 grams of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Quinces vs Oranges with Peel :
- 100 grams of Quinces have 2.3 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Quinces.
- Both Quinces and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.4 times more Fiber and 3.3 times more Protein than Raw Quinces.
- Both Quinces and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Quinces as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.