Nutrient Comparison: Florida Oranges VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pummelo:
- 1 kilogram of Florida Oranges has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pummelo.
- While 1 kg of Raw Pummelo contains 1.4 times more Vitamin C than Raw Florida Oranges.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pummelo:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium and 1.7 times more Magnesium than Pummelo.
- While 1 kg of Raw Pummelo contains 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Pummelo contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.4 times more Fiber than Pummelo.
- Both Florida Oranges and Pummelo offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.