Nutrient Comparison: Pummelo VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Oranges with Peel provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 7.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Raw Pummelo.
- Both Pummelo and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Pummelo as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.7 times more Energy, 1.6 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Raw Pummelo.
- 1 kilogram of Pummelo provide inadequate amounts of Energy and Protein