Comparing Nutrients in 300 calories PummeloVS Oranges with Peel
Weight per 300 calories
Pummelo
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Oranges with Peel ?
Pummelo VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pummelo vs Oranges with Peel :
300 calories of Pummelo have 1.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Oranges with Peel :
300 calories of Pummelo have 1.4 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 4.4 times more Iron and 1.4 times more Magnesium than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium
Both Raw Pummelo as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Raw Pummelo.
Both Pummelo and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.