Nutrient Comparison: Canned Prune Juice VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Prune Juice versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Prune Juice vs Oranges with Peel :
- 5 ounces of Canned Prune Juice have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 17.3 times more Vitamin C than Canned Prune Juice.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Prune Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Prune Juice vs Oranges with Peel :
- 5 ounces of Canned Prune Juice have 1.5 times more Iron and 1.4 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.8 times more Calcium than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.5 times more Fiber and 2.1 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.