Nutrient Comparison: Canned Prune Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Oranges with Peel :
- 14 ounces of Canned Prune Juice have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 17.3 times more Vitamin C than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Prune Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Oranges with Peel :
- 14 ounces of Canned Prune Juice have 1.5 times more Iron and 1.4 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Canned Prune Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber and 2.1 times more Protein than Canned Prune Juice.
- Both Canned Prune Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Canned Prune Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.