Comparing Nutrients in 300 calories Florida OrangesVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Florida Oranges
652g
Plums, dried (prunes), stewed, without added sugar
280g
Plums, dried (prunes), stewed, without added sugar have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Plums, dried (prunes), stewed, without added sugar
Florida Oranges VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Florida Oranges have 1.5 times more Vitamin A, 9.7 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B9, 36.1 times more Vitamin C and 2.2 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Florida Oranges have 5.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Potassium and 2.9 times more Water than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Copper, 2 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Plums, dried (prunes), stewed, without added sugar contain similar levels of Phosphorus per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Fiber and 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Florida Oranges and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.