Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, without added sugarVS Oranges with Peel
Weight per 300 calories
Plums, dried (prunes), stewed, without added sugar
280g
Oranges with Peel
476g
Plums, dried (prunes), stewed, without added sugar have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Plums, dried (prunes), stewed, without added sugar
Plums, Dried (prunes), Stewed, Without Added Sugar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B9 and 41.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
300 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 11.9 times more Selenium and 2 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oranges with Peel contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.5 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.