Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, dried (prunes), stewed, without added sugar versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium and 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar has 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Fiber and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.