Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Plums, dried (prunes), stewed, without added sugar versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Calcium and 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.