Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, without added sugar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 24.5 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Oranges with Peel :
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 2.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium and 2 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Fiber and 1.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.