Navel Oranges VS Apple Juice With Vitamin C, Ca And K Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 100 calories of Navel Oranges vs Apple Juice with Vitamin C, Ca and K:
- 100 calories of Navel Oranges have more Vitamin A, 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 14.7 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
- 100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Apple Juice with Vitamin C, Ca and K:
- 100 calories of Navel Oranges have 3.8 times more Copper, 2.2 times more Magnesium and 2.5 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.7 times more Calcium than Raw Navel Oranges.
- Both Navel Oranges and Apple Juice with Vitamin C, Ca and K contain similar levels of Iron, Manganese, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 7.2 times more Fiber and 7.4 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 100 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.