Nutrient Comparison: Navel Oranges VS Apple Juice with Vitamin C, Ca and K per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Navel Oranges have 17 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Apple Juice with Vitamin C, Ca and K.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Navel Oranges have 3.9 times more Copper, 2.2 times more Magnesium and 2.6 times more Phosphorus than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.6 times more Calcium than Raw Navel Oranges.
- Both Navel Oranges and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.3 times more Fiber than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.