Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 25 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Florida Oranges:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.6 times more Calcium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Copper and 2 times more Magnesium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper and Magnesium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 8 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.