Nutrient Comparison: Florida Oranges VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Raspberries:
- 14 ounces of Florida Oranges have 2.6 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Raspberries:
- 14 ounces of Florida Oranges have 1.8 times more Calcium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.3 times more Copper, 8.4 times more Iron, 2.3 times more Magnesium, 25.4 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Sugars than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.8 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.