Nutrient Comparison: Frozen Raspberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Oranges with Peel :
- 14 ounces of Frozen Raspberries have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs Oranges with Peel :
- 14 ounces of Frozen Raspberries have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Red Frozen Raspberries and Raw Oranges with Peel have similar amounts of macro-nutrients per 14 oz
- Both Frozen Raspberries and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.