Nutrient Comparison: Frozen Raspberries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Raspberries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Raspberries vs Oranges with Peel :
- 100 grams of Frozen Raspberries have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Raspberries vs Oranges with Peel :
- 100 grams of Frozen Raspberries have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- Both Red Frozen Raspberries and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 g
- Both Frozen Raspberries and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.