Nutrient Comparison: Oranges with Peel VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned With Sucralose Guava Nectar:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned With Sucralose Guava Nectar:
- 100 grams of Oranges with Peel have 8.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 7.3 times more Phosphorus and 5.9 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Oranges with Peel and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 3.8 times more Fiber and 4.3 times more Protein than Canned With Sucralose Guava Nectar.
- Both Oranges with Peel and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.