Nutrient Comparison: Oranges with Peel VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned With Sucralose Guava Nectar:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B3, 10.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned With Sucralose Guava Nectar:
- 14 ounces of Oranges with Peel have 8.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 7 times more Magnesium, 7.3 times more Phosphorus and 5.9 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Oranges with Peel and Canned With Sucralose Guava Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 3.8 times more Fiber and 4.3 times more Protein than Canned With Sucralose Guava Nectar.
- Both Oranges with Peel and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.