Nutrient Comparison: Canned With Sucralose Guava Nectar VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Fresh Orange juice:
- 14 ounces of Canned With Sucralose Guava Nectar have 2.7 times more Iron and 4.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 5.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 1.3 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.