Canned With Sucralose Guava Nectar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned With Sucralose Guava Nectar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned With Sucralose Guava Nectar vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain 5.3 times more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned With Sucralose Guava Nectar vs Fresh Orange juice:
- 300 calories of Canned With Sucralose Guava Nectar have 2.5 times more Iron and 3.9 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.9 times more Copper, 5.9 times more Magnesium, 6 times more Phosphorus and 6.5 times more Potassium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned With Sucralose Guava Nectar have 5.6 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.5 times more Protein than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned With Sucralose Guava Nectar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.