Raw ZESPRI SunGold Kiwifruit has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or ZESPRI SunGold Kiwifruit?
Fresh Orange Juice VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
300 calories of Fresh Orange juice have 14 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C, 25 times more Vitamin E and 43.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
300 calories of Fresh Orange juice have 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Water than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Copper and 2.4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and ZESPRI SunGold Kiwifruit contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.8 times more Omega 3, 2 times more Fructose and 5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.