Nutrient Comparison: Fresh Orange juice VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Fresh Orange juice have more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C, 35 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 3.4 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and ZESPRI SunGold Kiwifruit contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Energy, 3.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 7 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.