Nutrient Comparison: Fresh Orange juice VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Fresh Orange juice have more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C, 35 times more Vitamin E and 61 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs ZESPRI SunGold Kiwifruit:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 3.4 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and ZESPRI SunGold Kiwifruit contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Energy, 3.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 7 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 14 ounces.