Fresh Orange Juice VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 300 calories of Fresh Orange juice have 10 times more Vitamin A, 18 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 300 calories of Fresh Orange juice have 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.7 times more Calcium and 4.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.