Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Orange Juice

Weight per 300 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g
• Canned Orange Juice: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	54% 70.3g	130g per day for Men 19-50 years
Sugars	90% 65.3g	77% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	% 14.5g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 26g	g per day for Men 19-50 years
Fiber	1.75% 0.67g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.74% 6.67μg	6.4% 57.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	38.3% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	213% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.067mg	8.5% 1.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Calcium	12.7% 127mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	15% 64mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	5.83% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.6% 53.3mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	1.16% 0.64μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	2.32% 0.26mg	11mg per day for Men 19-50 years
Water	16% 591g	15% 560g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Canned Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Orange Juice?

Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:

• 300 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin A, 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.1 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Calcium and 3.3 times more Manganese than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice contain similar levels of Iron and Water per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.4 times more Fructose than Canned Orange Juice.
• While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.