Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.2 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.3 times more Fructose than Canned Orange Juice.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.