Comparing Nutrients in 1 kilogram Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Energy	15.5% 450kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	84.7% 110g	130g per day for Men 19-50 years
Sugars	135% 98g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.6% 57g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 1g	% 40.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	7.9% 3g	38g per day for Men 19-50 years
Protein	4.82% 2.7g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	350% 315mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Canned Orange Juice	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24% 886g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:

• 1 kg of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:

• 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.2 times more Manganese than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Magnesium and Phosphorus
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.3 times more Fructose than Canned Orange Juice.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.