Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate, bottled, CONCORD per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.1 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in one kilogram.