Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper and Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in five ounces.