Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate, bottled, REAL LEMON per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 5 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Iron and Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.