Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate, bottled, REAL LEMON per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Canned Orange Juice has 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Lemon juice from concentrate, bottled, REAL LEMON:
- 1 pound of Canned Orange Juice has 1.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 1 lb of Lemon juice from concentrate, bottled, REAL LEMON contains 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Zinc
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Iron and Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.9 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.