Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, REAL LEMON versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, REAL LEMON vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, REAL LEMON vs Chilled Orange Juice:
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON has 3.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate, 5.2 times more Sugars and 3.1 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.