Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, REAL LEMONVS Chilled Orange Juice
Weight per 500 calories
Lemon juice from concentrate, bottled, REAL LEMON
2941g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, REAL LEMON or Chilled Orange Juice?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, REAL LEMON or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Chilled Orange Juice:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C and 3.3 times more Vitamin E than Chilled Orange Juice.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Chilled Orange Juice:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 37.5 times more Sodium, 9.5 times more Zinc and 3.1 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.5 times more Omega 3, 1.4 times more Carbohydrate, 6.7 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Chilled Orange Juice offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.