Nutrient Comparison: Canned Orange Juice VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 3 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Orange Juice and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Unsweetened Canned Orange Juice as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 14 ounces.