Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:
- 500 kcal of Unsweetened Canned Orange Juice contain 8.6 times more Vitamin A, 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.1 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Orange Juice:
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Calcium and 3.3 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice contain similar levels of Iron and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.4 times more Fructose than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.