Nutrient Comparison: Oranges with Peel VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Oranges with Peel have more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Oranges with Peel have 4.1 times more Calcium and 3.8 times more Iron than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Copper and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.