Oranges With Peel VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 500 calories of Oranges with Peel have 13 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 500 calories for Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 500 calories of Oranges with Peel have 4.1 times more Calcium, 3.8 times more Iron and 1.8 times more Selenium than ZESPRI SunGold Kiwifruit.
- While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Copper and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 3.2 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 500 calories.