Comparing Nutrients in 500 calories Oranges with Peel VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 calories

• Oranges with Peel: 794g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g

Oranges with Peel have 1.4 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has low energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	87.4% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 44.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	94% 35.7g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	55.6% 556mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	NA	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	17.7% 653g	26.6% 984g	3700g per day for Men 19-50 years

Oranges With Peel VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Oranges with Peel have 9.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Oranges with Peel and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Oranges with Peel have 2.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 5 times more Selenium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Water than Raw Oranges with Peel .
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have 32.1 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Oranges with Peel and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.